Jeff Nippard is a self-made Canadian, professional bodybuilder who gained fame when he started sharing his workout videos on YouTube. Just at the age of 30, he is an inspiration for many. He has influenced many people through his YouTube videos and helped many to find joy as well as motivation to start their workout journey. His YouTube channel has an estimated worth of 775,000 dollars in 2021, with around 2.16 million subscribers.
This article will discuss Jeff Nippard’s workout routine and some facts regarding his diet and the supplements he takes in day-to-day life.
Jeff Nippard Workout routine
About Jeff Nippard
- HEIGHT: 164 cm 5’5”
- WEIGHT: 81.5 kg- 180 pounds
Jeff Nippard Workout principles
Jeff Nippard is very particular in keeping track of counting macros, and he strictly follows a clean and well-balanced diet as he always wants to be in his best shape. His balanced diet and meal plan mainly features a plan of cutting and bulking. In winter, he increases his intake of calories to gain muscle, and at the same time, he keeps track of fat, protein, and carbs intake daily to make sure that he stays in his best shape. Apart from his strict diet, he also focuses on hitting specific muscles each day. The workout regime he follows is very balanced. He has this alternate day plan of a week divided into two parts: three days he hits the chest, shoulders, and triceps, and the other two days he hits back and biceps. Here is the schedule of the exercises he performs in a week.
Jeff Nippard Weekly Routine
Jeff Nippard follows a strict workout routine with complete punctuality. He does not perform a full-body workout daily rather he has divided the routines into 3 parts.
1. Chest, shoulders, and triceps day
On the chest day, he performs shoulders, chest, and triceps by doing 9 exercises in total with an average of 2-4 sets and 15-20 reps. The exercises are as follows:
- Barbell bench press
- Cable one arm standing overhead tricep extension
- Knee hip raise on parallel bars
- Cable rope face pulls
- Static dumbbell holds
- Cable incline Fly
- Barbell standing military press
- Cable triceps pushdown
- Cable Lateral Raise
2. Back, Biceps, and Real Delts day
On the back and biceps day, he performs 11 different exercises with an average of 3 sets and 8 reps, including:-
- Pull-ups
- Omni grip lat pulldown
- One arm meadows rows
- Cable one arm Lat pulldown
- Machine reverse flyes
- Cable rope face pull
- Band black flyes biceps
- Barbell curl
- Dumbbell incline curl
- Barbell rack pull
- Cable crunch
3. Legs day
On the leg day, he performs:-
- Leg Extension with One Leg
- Barbell Romanian Deadlift
- Dumbbell Lunges
- Single-Leg Curl
- One Leg Calf Press on Leg Press
- Seated Calf Raise
- Barbell Squat
Jeff Nippard makes sure that his diet cuts up to 2-3 servings of fruit and 2-3 servings of vegetables in a whole day. He is very stern about keeping track of the counting macros.
His diet other than fruits and vegetables includes eggs, turkey bacon, protein shake, chicken, salmon. He does not prefer any supplements, but he takes protein shakes at snack time to fulfil his protein needs. I hope this article was valuable and inspiring.